ABSTRACT
A guest lecture on “Emotional Freedom Technique (EFT)” was organized by the Department of Orthodontics on 10th June 2025, featuring Dr. Karthik Swamy as the keynote speaker. The objective of the session was to introduce EFT as a holistic self-help method for emotional regulation, stress relief, and mental wellness. Dr. Swamy explained the scientific principles and psychological mechanisms behind EFT, followed by a live demonstration of the tapping technique. Participants engaged in guided practice, learning how to apply EFT to manage anxiety and emotional distress. The session was well-received, with attendees reporting an immediate sense of calm and expressing interest in future workshops. The event effectively bridged theory and practice, highlighting the relevance of emotional health in both personal and professional settings.
REPORT ON LECTURE:
EMOTIONAL FREEDOM TECHNIQUE
Title: Lecture on Emotional Freedom Technique
Date: 10/6/25
Venue: Department of orthodontics
Organized by: Department of Orthodontics
Speaker: Dr.Karthik Swamy, Professor, Dept of Orthodontics
Participants: PG students , undergraduates students and faculty members.
Total = 33
Introduction
On 10th June 2025, the Department of Orthodontics organized a lecture on “Emotional Freedom Technique (EFT)” by Dr. Karthik Swamy. The session aimed to introduce EFT as a simple, effective method to manage stress and enhance emotional well-being. This interactive event offered participants practical insights into using EFT in daily life, both personally and professionally.
Objectives
• Demystify EFT: Explain the theory behind energy meridians and tapping points.
• Demonstrate Methodology: Walk through the standard EFT sequence—setup phrase, tapping on meridian points, and integrating affirmations.
• Empower Participants: Help attendees self-apply EFT for stress, anxiety, and emotional well-being.
SUMMARY OF THE EVENT:
A lecture on “Emotional Freedom Technique (EFT)” was conducted on 10th June 2025 by Dr. Karthik Swamy, organized by the Department of Orthodontics. The session aimed to introduce participants to EFT, a mind-body technique that combines tapping on specific acupressure points while focusing on emotional issues.
Explained about the scientific and psychological basis of EFT, followed by a live demonstration of the tapping process. Participants actively engaged in the practice session, addressing their own stress or anxiety in real time. The lecture emphasized the technique’s effectiveness in promoting emotional well-being and reducing psychological distress.
Feedback from attendees was overwhelmingly positive, with many expressing interest in further workshops. The session concluded with a Q&A, reinforcing the practical value of EFT as a self-help tool.
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