The Yoga & Meditation Committee, in association with the Department of Conservative Dentistry and Endodontics, organized a series of self-development and wellness sessions from 4 April to 21 June 2026 as part of the celebrations leading up to the International Day of Yoga 2026. The initiative aimed to promote physical and mental well-being among staff and students through yoga, stress management, anger management, self-empowerment, gratitude, and joyful living sessions. Conducted every Saturday, the program provided practical techniques to enhance emotional resilience, self-efficacy, and overall wellness, culminating in the celebration of the International Day of Yoga on 21 June 2026.
| Sl. No. | Date | Event / Topic |
|---|---|---|
| 1 | 04/04/2026 | Yoga |
| 2 | 11/04/2026 | Change Your Attitude, Change Your Life |
| 3 | 18/04/2026 | Burn Anger Before Anger Burns You |
| 4 | 25/04/2026 | Freedom from Stress |
| 5 | 02/05/2026 | Yoga |
| 6 | 09/05/2026 | Accept & Rejoice |
| 7 | 16/05/2026 | Kill Fear Before Fear Kills You |
| 8 | 23/05/2026 | Attitude of Gratitude |
| 9 | 30/05/2026 | Yoga |
| 10 | 06/06/2026 | You Are Not Alone |
| 11 | 13/06/2026 | Empower Yourself |
| 12 | 20/06/2026 | Art of Joyful Living |
| 13 | 21/06/2026 | International Day of Yoga Celebration |
